A lot of us focus on getting the right vitamins and nutrients, but it can be hard to be sure you’re covering all of them. One that gets overlooked a lot is magnesium. Magnesium plays a huge role in how your body feels and functions because it is involved in hundreds of small processes your body does every day.
Many people are surprised to learn that they may not be getting enough magnesium through diet alone. Modern food processing and soil depletion can also reduce the amount of magnesium available in common foods. When levels are low, your body may show subtle signs that there’s a problem.
Signs You May Be Low in Magnesium
Magnesium deficiency usually presents itself in the muscles, with tightness being the most common indicator. Because magnesium is meant to help your muscles relax, a lack of it can also cause frequent cramping, twitching, or persistent tension in the neck and shoulders. When you’re low in magnesium, it means that your muscles have a hard time loosening up.
Fatigue is another potential sign. Magnesium plays a key role in energy production, so low levels can leave you feeling run down, even after a full night of rest. Some people also notice difficulty sleeping, increased stress, irritability, and occasional headaches.
Low magnesium isn’t the only potential causes of these issues, but it’s one that a lot of traditional doctors miss.
Magnesium and Spinal Health
Magnesium is most known for its effect on muscles, but it’s also an essential part of the nervous system’s function. Since the spine protects the central nervous system, an aligned spine, good nerve communication, and effective body functions work together for the best results.
When muscles are tight and stressed, they can pull unevenly on the spine. Over time, this may contribute to discomfort and restricted movement. Chiropractic adjustments help restore alignment, while adequate magnesium levels may help muscles relax and respond more effectively.
Dr. Thomas Keogh often talks with practice members about lifestyle factors that influence how their bodies respond to chiropractic care. Nutrition, hydration, movement, and stress levels all play a role. Magnesium is one piece of that larger wellness picture, and a visit to a Billings chiropractor is about looking at the whole picture. We focus on supporting the body’s ability to function at its best, which means spinal alignment and muscle health are working together.
Supporting Your Body Naturally
The best thing to do is focus on eating magnesium-rich foods, like nuts, legumes, and leafy greens. But even with a balanced diet, stress and busy schedules could impact how well your body absorbs and uses nutrients, so a deficiency could still be the reason for your symptoms.
Our team at Bare Chiropractic is here to help you take a proactive approach to your health. Dr. Thomas Keogh and our Billings chiropractic team are committed to helping you stay aligned, balanced, and functioning at your highest level. Reach out today to schedule your visit and continue building a healthier you—naturally.
Sources
Fatima, G., Dzupina, A., Alhmadi, H.B., Magomedova, A., Siddiqui, Z., Mehdi, A., Hadi, N. “Magnesium Matters: A Comprehensive Review of Its Vital Role in Health and Diseases.” Cureus, 2024 Oct 13; 16 (10): e71392. https://pmc.ncbi.nlm.nih.gov/articles/PMC11557730/
Kothari, M., Wanjari, A., Shaikh, S.M., Tantia,P., Waghmare, B.V., Parepalli, A., Hamdulay, K.F., Nelakuditi, M. “A Comprehensive Review on Understanding Magnesium Disorders: Pathophysiology, Clinical Manifestations, and Management Strategies.” Cureus, 2024 Sep 1; 16 (9): e68385. https://pmc.ncbi.nlm.nih.gov/articles/PMC11444808/
