Billings Chiropractic Blog: Expert Tips & Health Advice

Fitness: When it comes to fitness, it can be hard knowing where to start because there are so many ways of going about it: high intensity interval training, circuit training, strength training, endurance training, calisthenics, sports, and so much more. Deciding what...

Bloating often gets pinned on what we eat, and that can definitely be a factor, but often, there’s more to the story. While food choices and hydration matter, the spine and nervous system also play starring roles in digestive wellbeing. Through our work at Bare...

Feeling constantly drained, anxious, or stuck in overdrive? These could be signs your body is caught in a loop of elevated cortisol, a key stress hormone. While cortisol plays an important role in helping us respond to stress, consistently high levels can take a toll...

We all know how disruptive snoring can be, and not just to the person snoring but to anyone trying to sleep nearby. But snoring is sometimes an indication of a deeper issue: sleep apnea, a condition that interrupts breathing during sleep and can impact energy levels,...

Living with celiac disease involves more than following a gluten-free diet. It’s about supporting the body as a whole. For those in search of chiropractors in Billings or holistic wellness options in Montana, Bare Chiropractic offers a unique approach....

In our fast-paced, high-stress world, more people are experiencing challenges with focus, coordination, and emotional regulation than ever before. While many assume these symptoms are isolated or unrelated, they may actually be signs of something deeper—disconnection...

People of all ages can benefit from chiropractic care Part of the chiropractic philosophy is that chiropractic care is appropriate for anyone, in fact a popular saying is that chiropractic benefits everyone across their life span, 'from womb to tomb'. And yet while...

Maintaining balance and coordination is essential for daily living, whether you're walking across a room, climbing stairs, or participating in more strenuous physical activity. These abilities depend on complex interactions between the nervous system, musculoskeletal...

Post-traumatic stress disorder (PTSD) affects more than emotional health—it deeply influences how the body functions, especially the nervous system. At Bare Chiropractic, we understand the critical role the spine plays in how the body processes stress and trauma. Dr....

Living with Chronic Fatigue Syndrome (CFS) can be incredibly challenging, especially when rest doesn’t seem to bring relief. At Bare Chiropractic in Billings, we understand how this persistent exhaustion can interfere with your daily life and well-being. Led by Dr....