In today’s technology-driven world, many of us spend a significant amount of time hunched over our electronic devices. Whether it’s working on a laptop, texting on our smartphones, or binge-watching our favorite shows on tablets, this prolonged posture can lead to a condition known as “tech neck.” The prevalence of tech neck has increased in recent years, causing discomfort and potential long-term health issues. At the same time, chiropractic knowledge of the condition has also grown, and a Billings chiropractor like Dr. Thomas Keogh may be able to offer relief for this modern-day ailment.
The Modern-Day Posture Problem
Tech neck, also known as forward head posture or text neck, refers to the excessive forward bending of the neck and upper back caused by prolonged device usage. When we tilt our heads forward to view screens, the added strain on our necks puts pressure on the muscles, ligaments, and joints, disrupting their natural alignment. This has become so common that it is now considered a worldwide public health concern.
Symptoms and Effects
The symptoms of tech neck can range from mild discomfort to severe pain and stiffness. Common signs include neck and shoulder pain, headaches, upper back tension, and reduced range of motion. Additionally, prolonged tech neck can lead to musculoskeletal imbalances, affecting posture, spinal health, and overall well-being.
In many cases, children and adolescents are beginning to report symptoms of tech neck. Early intervention can prevent this from developing into lifelong neck pain.
Can a Chiropractor Help with Tech Neck?
Chiropractors like Dr. Thomas Keogh at Bare Chiropractic specialize in diagnosing and treating musculoskeletal conditions. They can play a crucial role in addressing the root cause of tech neck and providing effective solutions through a holistic approach.
At your first visit, a chiropractor will assess your posture, spinal alignment, and overall musculoskeletal health to develop a personalized treatment plan. By focusing on the spine’s alignment and restoring balance to the body, chiropractors aim to alleviate the symptoms of tech neck and promote long-term wellness. Through gentle spinal adjustments, chiropractors can realign the spine, reduce muscle tension, and alleviate pressure on the affected areas. These adjustments help restore the body’s natural balance and promote overall wellness, not just for tech neck but for the entire musculoskeletal system.
When seeking relief from tech neck, visiting Dr. Thomas Keogh at Bare Chiropractic can be a game-changer. With years of experience in chiropractic care, Dr. Keogh understands the unique challenges posed by tech neck and provides tailored treatments to address them.
During your visit to Bare Chiropractic, Dr. Keogh will conduct a comprehensive examination to determine the extent of your tech neck and identify any underlying issues. This examination may involve assessing your posture, spinal alignment, and range of motion. Based on these findings, Dr. Keogh will develop a personalized treatment plan that may include spinal adjustments, therapeutic exercises, and lifestyle modifications.
Don’t let tech neck hinder your productivity and quality of life. Visit Bare Chiropractic today and experience the benefits of chiropractic care.
Sources
David, D., Giannini, C., Chiarelli, F., Mohn, A. “Text Neck Syndrome in Children and Adolescents.” International Journal of Environmental Research and Public Health, 2021 Feb 7; 18 (4): 1565. https://pubmed.ncbi.nlm.nih.gov/33562204/
Tsantili, A., Chrysikos, D., Troupis, T. “Text Neck Syndrome: Disentangling a New Epidemic.” Acta Medica Academia, 2022 Aug; 51 (2): 123-127. https://pubmed.ncbi.nlm.nih.gov/36318004/
