You may often hear your Billings chiropractor talk about range of motion, but what exactly does that mean? Range of motion is a fundamental aspect of physical health, often discussed in relation to flexibility, mobility, and overall physical fitness. Understanding range of motion can help you better appreciate how your body moves and how to maintain or improve your physical capabilities. At Bare Chiropractic, we prioritize helping our practice members achieve optimal range of motion to enhance their quality of life.
Understanding Range of Motion
Range of motion refers to the distance and direction a joint can move between the flexed position and the extended position. It is an essential component of functional movement, influencing how you perform everyday activities and exercise. Range of motion can be affected by many things, including muscle flexibility, joint structure, and overall health.
There are two primary types of range of motion: active and passive. Active range of motion is the movement you can achieve using your muscles without any assistance. In contrast, passive range of motion is the movement achieved with external help, such as when a therapist moves your limbs for you. Both types are crucial in assessing and improving joint health and overall mobility.
Why Is Range of Motion Important?
Maintaining a good range of motion is vital for many reasons. It allows you to move freely and perform daily tasks with ease, reducing the risk of injury and discomfort. Limited range of motion can lead to stiffness, pain, and decreased functionality, impacting your ability to live an active and healthy lifestyle. For athletes and individuals who engage in physical activities, an optimal range of motion can enhance performance and prevent injuries.
Poor range of motion can result from various factors, including sedentary lifestyles, aging, injuries, and certain medical conditions. Regular exercise, stretching, and specific therapeutic interventions can help improve and maintain a healthy range of motion.
How Chiropractic Care Can Improve Range of Motion
Chiropractic care plays a significant role in improving and maintaining range of motion. Through various techniques, chiropractors can help alleviate restrictions in the joints and muscles, enhancing overall mobility. Spinal adjustments, for instance, can reduce misalignments and improve joint function, leading to a better range of motion.
At Bare Chiropractic, spinal adjustments aim to address the root causes of limited range of motion and promote long-term improvements. By focusing on the whole body, we help you achieve balanced, pain-free movement and enhanced physical performance.
Chiropractic care also emphasizes the importance of preventive measures. Regular chiropractic visits can help identify and address issues before they become significant problems, ensuring that your range of motion remains optimal throughout your life.
Expand Your Range of Motion at Bare Chiropractic
If you are experiencing a limited range of motion or want to improve your mobility, contact Bare Chiropractic today. Dr. Thomas Keogh is here to help you enhance your quality of life through effective and holistic chiropractic care. Schedule an appointment with us and take the first step towards better health and improved range of motion!
Sources
Branney, J., Breen, A.C., “Does inter-vertebral range of motion increase after spinal manipulation? A prospective cohort study.” Chiropractic and Manual Therapies, 2014; 22: 24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4102240/
Wheeler, T. “Difference between Passive Range of Motion and Active Range of Motion.” WebMD, 2024 Feb 18. https://www.webmd.com/fitness-exercise/difference-between-passive-range-of-motion-and-active-range-of-motion
