Winter brings a beautiful change of scenery, the excitement of holidays, and the inevitable task of snow shoveling. For many, this season is a time for skiing, snowboarding, and other outdoor fun. But it can also mean an increased risk of back strain, especially when it comes to shoveling snow and engaging in winter sports. Low back pain is a common concern this time of year, and it can turn seasonal joys into discomfort if not properly managed by a Billings chiropractor.
Why Winter Activities and Snow Shoveling Trigger Low Back Pain
Many winter activities are simple obligations, but they can put unexpected stress on the back and spine. Snow shoveling, in particular, involves repetitive bending, lifting, and twisting—all movements that can strain the lower back. Heavy, wet snow adds extra weight and resistance, increasing the physical effort needed and making it more likely to experience strains, spasms, or even other issues like heart attacks.
Winter sports like skiing, snowboarding, and sledding also contribute to the risk of back pain. In 2022, there were nearly 125,000 injuries from winter sports! These activities require a strong core and stable spine to support the body during rapid movements and potential falls. If your core muscles aren’t well-conditioned or your back is misaligned, these activities can easily lead to strain or more substantial injury.
Tips to Prevent Low Back Pain During Winter Activities
Prevention is key when it comes to avoiding winter-related back pain. Warming up before engaging in any strenuous activity is essential to prepare the muscles for exertion. Light stretching can loosen muscles, especially the hamstrings, hip flexors, and lower back, making them more resilient to strain. For shoveling, remember to bend at the knees rather than the waist, using your legs to lift the snow. Keep the shovel close to your body to reduce strain on the back, and avoid twisting motions. Instead, move your whole body to turn and lift the snow.
For winter sports, strengthening the core and lower back muscles is crucial. Exercises like planks, bridges, and gentle twists can improve stability and support the lower back, helping to prevent injury during skiing or snowboarding.
Dr. Keogh suggests regular chiropractic adjustments as a preventive measure as well, especially during the winter. Chiropractic care aligns the spine and helps release tension, making it easier for your body to handle physical activity. Routine adjustments can keep the spine balanced and flexible, which is particularly helpful during a season full of potentially strenuous movement.
Enjoy a Pain-Free Winter with Bare Chiropractic
Dealing with low back pain doesn’t have to overshadow the winter season. Dr. Keogh and the team at Bare Chiropractic work to support spinal health so you can stay active and enjoy all that winter has to offer.
Winter should be a time for enjoyment, not discomfort. If low back pain has been affecting your ability to shovel snow or enjoy winter activities, consider visiting Dr. Keogh at Bare Chiropractic. Reach out to learn more about how we can support your winter wellness!
