When was the last time you really thought about your shoes? You probably think about how they look, whether they’re comfortable, and if they go with your outfit. But what about how they affect your back? Your feet are the foundation for every step you take, and the shoes you wear play a major role in how you walk and move around. Over time, shoes that don’t work well for your feet can negatively impact other parts of your body. Let’s take a closer look at the connection between your shoes and your spine.
The Connection Between Your Feet and Your Back
Your feet, ankles, knees, hips, and spine all work together when you move, and the shoes you wear can have a big impact! For example, shoes that change your natural walking pattern can also affect how your knees and hips move. In some situations, these changes can even lead to pain or soreness in your lower back or other joints. That doesn’t mean every pair of uncomfortable shoes will cause back problems, but if your feet or back regularly ache after a long day, it’s worth taking a closer look at your shoes.
Could Your Shoes Be Part of the Problem?
Here are some types of shoes more likely to cause pain and discomfort:
- High heels: High heels cause you to shift your weight toward the front of your feet, which changes how you stand and walk.
- Worn-out sneakers: Shoes that have lost their cushioning offer less support and may feel less comfortable, especially if you spend a lot of time walking or standing.
- Flip flops: These thin sandals can also change how you walk because you have to work harder to keep them on your feet.
- Shoes that don’t fit properly: Footwear that’s too tight or too loose can lead to blisters, pressure points, or even changes in your walking pattern as you try to stay comfortable.
How to Choose Shoes That Work for You
You don’t need to spend a fortune on shoes to find a comfortable pair. Here are a few simple things can help you make a better choice.
- Pay attention to the fit. Your toes should have room to move, but your heel shouldn’t slip excessively when you walk.
- Look for comfortable cushioning. The right amount can depend on your preferences and the type of activity they’re for.
- Replace shoes when they’re worn out. If the soles are uneven, the cushioning feels flat, or your feet start aching in a pair that used to feel comfortable, it may be time for something new.
Bare Tip: Shop for shoes later in the day when your feet may be slightly larger from normal activity. Try on both shoes and wear the socks you’d normally wear, and make sure to take a stroll around the store before deciding if they’re comfortable.
Give Your Feet and Back Some Attention
Have you ever noticed yourself walking differently because one foot hurts? At Bare Chiropractic, we look at how your spine and joints are moving and what may be contributing to your pain. Your chiropractor can also talk with you about how your daily activities may be affecting your comfort and mobility. If you’ve been dealing with foot pain, Bare Chiropractic is here to help. Our team of chiropractors in Billings, MT, can evaluate how you’re moving and talk with you about ways to better support your spine. Book an appointment today, and take the next step toward moving more comfortably.
Sources
https://www.everydayhealth.com/news/best-worst-shoes-back-pain/
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-best-shoes-for-healthy-feet/
