Heartburn is a common digestive issue, but it is also frustrating and can impact daily comfort. Many people rely on medications for relief, but did you know that a Billings chiropractor can also be an effective approach for managing heartburn?
That’s why we focus on whole-body wellness, supporting your body’s natural ability to function optimally—without relying on constant medication.
Causes and Common Triggers for Heartburn
Heartburn occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest or throat. This happens when the lower esophageal sphincter (LES)—a muscle that usually keeps stomach acid contained—becomes weakened or relaxed, allowing acid to escape into the esophagus. Triggers for heartburn can include spicy foods, caffeine, overeating, and stress. Poor posture, scoliosis, and lifestyle habits can also contribute to digestive discomfort and increase the likelihood of acid reflux.
While occasional heartburn is common, that doesn’t mean it’s normal. Additionally, frequent or severe heartburn, often diagnosed as gastroesophageal reflux disease (GERD), can require more consistent support to prevent long-term discomfort and damage to the esophagus.
Addressing Heartburn at Its Source
The spine plays a key role in regulating the nervous system, which controls digestive processes. When the spine is out of alignment, it can disrupt nerve function and impact how well your digestive organs operate. Misalignments, especially in the thoracic (mid-back) and cervical (neck) regions, can place pressure on nerves connected to the esophagus and stomach. This interference can lead to digestive issues, including acid reflux and heartburn.
When you visit Bare Chiropractic in Billings, Dr. Thomas Keogh will perform gentle, targeted adjustments to realign the spine, which can reduce pressure on the nerves associated with digestion. This realignment helps the nervous system function optimally, which can reduce the frequency and intensity of heartburn episodes and acid reflux occurrence.
Posture and Heartburn
Posture also plays a significant role in heartburn. Poor posture, such as slouching or sitting hunched over, can put pressure on the abdomen, increasing the likelihood of acid being pushed back into the esophagus. Chiropractic adjustments not only help restore spinal alignment but can also improve posture by supporting the natural curves of the spine.
In addition to adjustments, we may recommend exercises to strengthen the muscles surrounding the spine, core, and diaphragm. By strengthening these muscles, you can maintain better posture and reduce the pressure that often triggers acid reflux.
Long-Term Heartburn Relief through Chiropractic Care
At Bare Chiropractic, we believe in addressing the root causes of discomfort rather than simply masking symptoms. Our approach to heartburn care includes gentle adjustments, lifestyle recommendations, and postural support to help you achieve long-term relief. We work with you to develop a personalized care plan tailored to your unique needs, addressing both spinal alignment and lifestyle factors that may be contributing to your heartburn.
If you’re experiencing frequent heartburn and are looking for a natural, medication-free approach, schedule a consultation with Bare Chiropractic. Let us help you explore how chiropractic care can support your digestive health, reduce discomfort, and improve your quality of life. Contact us today to get started on the path to a healthier, more comfortable tomorrow!
Sources
Alcantara, J., Anderson, R. “Chiropractic care of a pediatric patient with symptoms associated with gastroesophageal reflux disease, fuss-cry-irritability with sleep disorder syndrome and irritable infant syndrome of musculoskeletal origin.” Journal of the Canadian Chiropractic Association, 2008 Dec; 52 (4): 248–255. https://pmc.ncbi.nlm.nih.gov/articles/PMC2597889/
Shay, S.S., Conwell, D.L., Mehindru, V., Hertz, B. “The effect of posture on gastroesophageal reflux event frequency and composition during fasting.” The American Journal of Gastroenterology, 1996 Jan; 91 (1): 54-60. https://pubmed.ncbi.nlm.nih.gov/8561144/
