Tendon damage is a common issue that can significantly impact your daily life and overall well-being. Whether you’re an athlete, a weekend warrior, or someone who engages in repetitive tasks, understanding tendon damage and how care from a Billings chiropractor can help is crucial. Read on to learn about this kind of damage and how Bare Chiropractic can help!
What Is Tendon Damage?
Tendons are the strong, fibrous tissues that connect muscles to bones, enabling movement and stability. Tendon damage, also known as tendinopathy or tendinitis, occurs when these tissues become irritated, inflamed, or torn. This damage can result from acute injuries or chronic overuse. Common sites for tendon damage include the shoulders, elbows, wrists, knees, and ankles.
Causes and Risk Factors
Several factors can contribute to tendon damage. Acute injuries, such as falls or sudden impacts, can cause immediate damage to the tendons. However, chronic overuse is the most frequent cause. Repetitive motions, whether from sports activities like tennis and running or occupational tasks like typing and lifting, can lead to microscopic tears in the tendon fibers. Over time, these tears can accumulate, resulting in significant damage and inflammation.
One significant risk factor for tendon damage is age, as tendons lose elasticity and strength over time. Additionally, improper techniques during physical activities, inadequate warm-up, and poor posture can also increase the likelihood of tendon injuries. Certain medical conditions, such as diabetes and rheumatoid arthritis, also heighten the risk of developing tendon damage.
Symptoms of Tendon Damage
Recognizing the symptoms of tendon damage is essential for seeking timely treatment. Common signs include the following:
- Pain and tenderness: Often localized to the affected tendon, pain can range from mild discomfort to severe pain that hinders movement.
- Swelling: Inflammation can cause noticeable swelling around the tendon.
- Stiffness: Tendon damage may lead to stiffness, especially after periods of inactivity.
- Weakness: Affected tendons can weaken, reducing the strength and function of the associated muscles.
- Cracking or popping sensations: You may experience these sensations when moving the affected joint.
If you experience any of these symptoms, it’s crucial to seek a professional evaluation to prevent further damage.
Chiropractic Care for Tendon Damage
Chiropractic care offers a holistic and non-invasive approach to treating tendon damage. Chiropractors are trained to assess and address musculoskeletal issues, including those affecting tendons.
When you visit Bare Chiropractic, Dr. Thomas Keogh will perform a thorough examination, which may include physical assessments and imaging studies to determine the extent of the tendon damage and identify any contributing factors such as misalignments or poor posture.
Chiropractic adjustments can then help restore proper alignment and function to the joints and muscles surrounding the damaged tendon. This realignment can reduce stress on the tendons, promoting healing and preventing further injury.
Find Care for Tendon Damage Today
If you’re experiencing symptoms of tendon damage or want to learn more about how to prevent it, schedule a consultation with Bare Chiropractic today. Our team is here to help you achieve optimal health and well-being through personalized, holistic care. Contact us now to book your appointment and take the first step towards a pain-free life!
Sources
Gillman, S.F. “The Impact of Chiropractic Manipulative Therapy on Chronic Recurrent Lateral Ankle Sprain Syndrome in Two Young Athletes.” Journal of Chiropractic Medicine, 2004 Fall; 3(4): 153–159. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2647025/
Gliedt, J.A., Daniels, C.J. “Chiropractic management of elbow tendinopathy following a sports related trauma.” Journal of the Canadian Chiropractic Association, 2014 Mar; 58(1): 52–57. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924509/
