One of the best parts of summer is the time you spend outside in the sunshine. That might be hiking, gardening, swimming, or just enjoying your yard – whatever you choose will be good for your body and mind. But along with those benefits, there are some health...
Most people don’t think about their body’s movement until it becomes hard or causes pain. And when that happens, we usually think first about fixes like better posture and regular exercise to get back to normal. But not everyone thinks about how nutrition and the...
When it comes to back problems, a lot of people haven’t heard of foraminal stenosis until it comes up as a potential diagnosis. While the name may be unfamiliar, the condition is relatively common, particularly as people get older. Foraminal stenosis happens when the...
We all want to wake up refreshed and feeling our best, but for a lot of people, waking up brings immediate back pain. It may fade after moving around a bit, or it could linger as soreness and stiffness all day. If this happens every once in a while, it may just be...
A lot of injuries happen suddenly, and you know exactly when they happened. But some develop more gradually because of repeated movements that you do day after day. These are known as repetitive stress injuries. This can happen to people with all sorts of jobs and...
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