One of the best parts of summer is the time you spend outside in the sunshine. That might be hiking, gardening, swimming, or just enjoying your yard – whatever you choose will be good for your body and mind. But along with those benefits, there are some health concerns that come from time in the sun, especially when it comes to your skin.
Your skin is the largest organ in your body, and it’s a protective barrier for the rest of your body. Taking care of your skin during the warm months can keep you comfortable and be a part of your overall health.
Protect Your Skin from the Sun
Our bodies need sunlight – it provides vitamin D and can boost our moods, encouraging us to be more active. But too much exposure to ultraviolet (UV) rays can also damage your skin; even on cloudy days, those rays can reach your skin and cause a sunburn or premature aging.
The most important thing you can do is apply a broad-spectrum sunscreen before you spend any time outside and be sure to reapply throughout the day. Every 2 hours is usually sufficient, though you may need to be more diligent if you’re swimming or sweating. You can also wear lightweight, protective clothing and stay in the shade to reduce unnecessary exposure to the sun.
It’s also a good idea to pay attention to any changes in your skin. If you notice a new mole or a spot that changes in size, shape, or color, it’s worth discussing with your healthcare provider.
Stay Hydrated Inside and Out
Warm weather often means more time outside, which can increase the amount of water your body loses through sweat. Staying hydrated supports many normal body functions, including healthy skin.
Drinking water consistently throughout the day helps your body maintain its natural moisture balance. Eating water-rich foods like watermelon, cucumbers, berries, and oranges can also contribute to hydration while providing important nutrients.
Healthy skin is just one part of overall wellness. Dr. Thomas Keogh often reminds people that caring for the body involves more than addressing one area at a time. Regular movement, balanced nutrition, proper hydration, and spinal health all work together to help you feel your best.
Keep Moving Comfortably This Summer
Summer activities often involve more walking, lifting, yard work, and recreational sports than other times of the year. Staying active is excellent for your overall health, but it’s important to listen to your body along the way.
Taking breaks, stretching before physical activity, and maintaining good posture can help reduce unnecessary strain on your muscles and joints. Wearing supportive footwear during outdoor activities can also improve comfort, especially if you’re on your feet for long periods.
Chiropractic adjustments help support healthy movement and spinal alignment, allowing your body to better handle the increased activity that often comes with summer.
Dr. Thomas Keogh and our Billings chiropractic team are here to support your overall wellness through natural chiropractic care. Contact us today to schedule your visit and keep your body moving comfortably all summer long.
